Weigh In record (no journal entry) for 13 December 2021
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241.4 lb
Lost so far: 7.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1320 kcal
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Fat: 9.94g | Prot: 81.18g | Carb: 89.09g.
Breakfast: Coffee, G Hughes Sugar Free Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: No Name Navy Beans, Coca-Cola Diet Coke (Can). Dinner: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled), Vodka. Snacks/Other: Whiskey. more...
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gaining 10.6 lb a week
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