Weigh In record (no journal entry) for 30 March 2011
|
190.4 lb
Lost so far: 6.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2011:
|
1962 kcal
|
Fat: 76.55g | Prot: 90.94g | Carb: 243.10g.
Breakfast: special k cho, milk fat free. Lunch: Honey Wheat Bakery Bread, American Singles, ruffles. Dinner: Cherry Mixed Fruit, 100% Canola Oil, tyson, Quick 'n Easy Combos - Roasted Potato Blend, Original Texas Cheese Toast. Snacks/Other: Low Sodium V8 100% Vegetable Juice, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|