Weigh In record (no journal entry) for 13 December 2021
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1473 kcal
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Fat: 40.18g | Prot: 111.06g | Carb: 183.50g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Water, Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Water, Zellies Dental Mints, Mac & Cheese. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Giant Food Bananas (Large). more...
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gaining 1.4 lb a week
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