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Segunda feira ❤️
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216.9 lb
Lost so far: 33.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1067 kcal
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Fat: 25.94g | Prot: 52.46g | Carb: 158.17g.
Breakfast: Adoçantes, Café (Infusão), Dr. Oetker Pudim Diet Baunilha. Lunch: Palmito, Tomates, Panqueca de Frango. Dinner: Dr. Oetker Pudim Diet Baunilha, Palmito, Panqueca de Frango, Abóbora Japonesa, Carne Moída Refogada. Snacks/Other: Panco Bolo de Coco , Starbucks Latte Macchiato. more...
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losing 6.9 lb a week
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