Weigh In record (no journal entry) for 13 December 2021
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189.6 lb
Lost so far: 53.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1348 kcal
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Fat: 70.24g | Prot: 64.51g | Carb: 38.40g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Colby Cheese , Pork Chops (Top Loin, Boneless) , Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Great Value Natural Colby Cheese, Baked or Fried Coated Chicken Drumstick with Skin, Shirataki Noodles, Cream Cheese . Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar , Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 4.2 lb a week
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