Weigh In record (no journal entry) for 06 May 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1758 kcal
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Fat: 39.87g | Prot: 83.54g | Carb: 275.87g.
Breakfast: Jugo de Toronja, Miel, Quaker Galletas de Avena con Chocolate, Café, Papaya, Danone Yogurt Natural, Clara de Huevo, Té sin Azúcar, Plátano, Kellogg's Special K, Santa Clara Leche Light, Mangos. Lunch: Ensalada de Lechuga con Verduras Variadas, Ensalada de Atún. Dinner: Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Manzanas Rojas Deliciosas, Quaker Galletas de Avena con Chocolate. more...
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3454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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