mskimmy21's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

132.8 lb Lost so far: 36.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1185 kcal

Fat: 33.29g | Prot: 64.08g | Carb: 156.18g. Lunch: Garlic Herb Shrimp. Dinner: Banana Chips, Chicken Breast, White Rice, Black Beans, Plantains. more...

1562 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mskimmy21's Journal, 30 March 2011

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