Weigh In record (no journal entry) for 13 December 2021
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1470 kcal
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Fat: 80.86g | Prot: 62.49g | Carb: 123.95g.
Breakfast: Swiss Cheese , Salami, Cheese Danish . Lunch: King's Hawaiian Hawaiian Sweet Rolls, Cheese, Salami. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cookie, Fat Boy Ice Cream Sandwich. more...
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gaining 4.2 lb a week
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