Weigh In record (no journal entry) for 13 December 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1678 kcal
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Fat: 104.31g | Prot: 132.33g | Carb: 53.94g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: Shrimp Scampi. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Chicken Breast, Cauliflower. Snacks/Other: Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Gala Apples, Blueberries, Grapes. more...
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gaining 8.4 lb a week
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tapple's weight history
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