Weigh In record (no journal entry) for 06 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1841 kcal
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Fat: 70.69g | Prot: 60.71g | Carb: 245.84g.
Breakfast: Activia Blueberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, 100% White Grape Juice, Premium Pork Regular Sausage, Cheese. Lunch: Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Dinner: Apple Crisp Fiber Wafers, Green Beans (Canned), Tomato Catsup, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Wheat Thins Crackers - Reduced Fat, Low Sodium Original 100% Vegetable Juice (5.5 oz), Apple Juice. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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