snowflake67's Journal, 06 May 2014

237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 68.55g | Prot: 40.96g | Carb: 25.24g.   Breakfast: Coffee, Whipped Heavy Cream (Unsweetened), Atkins Atkins Steak Scramble. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Atkins Shrimp Scampi. more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...