Weigh In record (no journal entry) for 13 December 2021
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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932 kcal
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Fat: 33.63g | Prot: 58.42g | Carb: 98.13g.
Lunch: Jamur Kancing, Telur Rebus, Dada Ayam, Nongshim Shin Ramyun. Snacks/Other: Aice Es Krim Mangga. more...
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losing 6.2 lb a week
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