Weigh In record (no journal entry) for 13 December 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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3927 kcal
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Fat: 133.62g | Prot: 192.97g | Carb: 472.49g.
Breakfast: Alesto Nuts Royal Naturbelassen, Grafschafter Vitalbrot, Vollkorntoast, Bulk Powders Roasted Peanut Butter, Goldähren Dinkeltoastbrötchen, Gekochtes Ei, Goldessa Balance, Gut & Günstig Delikatess Geflügelroulade, Myprotein Instant Oats, Vemondo Bio Mandel Ohne Zucker, Alnatura Leinöl Nativ, Scitec Nutrition 100% Whey Protein Professional. Lunch: Landjunker Rinderhackfleisch Light, Lidl Jasmin Reis Gekocht. Dinner: Gekochtes Ei, Bellarom Zartbitter Schokolade, Goldessa Balance, Myprotein Peanutbutter, Küchenmeister Dinkelmehl Typ 1050. Snacks/Other: Alnatura Erdnusscreme, Magerquark, Müller Milchreis High Protein Klassik, Banane. more...
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gaining 0.2 lb a week
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