Weigh In record (no journal entry) for 06 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2606 kcal
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Fat: 78.79g | Prot: 221.06g | Carb: 267.65g.
Breakfast: Milk (Nonfat), Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard 100% Whey Protein Shake, Kraft Light Smooth Peanut Butter. Lunch: Tim Hortons Turkey Bacon Club, Tim Hortons Chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Pears, Tribe Sweet Roasted Red Pepper Hummus, Safeway Whole Roasted Chicken, Optimum Nutrition Caseine, Optimum Nutrition Performance Whey, Bananas, Almonds, Liberte 0% Greek Yogurt - Strawberry. more...
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gaining 0.0 lb a week
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