Weigh In record (no journal entry) for 13 December 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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987 kcal
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Fat: 53.95g | Prot: 39.33g | Carb: 82.49g.
Breakfast: Fol Epi Kürbiskern, Sammy's Super Sandwich, Milfina Streichfein Ungesalzen, Kaffee. Lunch: Penny Markt Mini Geflügel-Frikadellen, Gustoria Pellkartoffelsalat mit Ei & Gurke. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 8 minutes, Resting - 4 hours and 2 minutes. more...
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losing 1.5 lb a week
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