Weigh In record (no journal entry) for 13 December 2021
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2686 kcal
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Fat: 104.01g | Prot: 114.37g | Carb: 316.26g.
Breakfast: Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio, Banana, Belbake Uvetta. Lunch: S Budget Pesto di Basilico Senz'aglio, Smart Funghi Sott’Olio, Certossa Grissini Integrali al Sesamo, Selection Peach Halves- Pesche Sciroppate, Salame Secco o Duro, La Molisana Spaghetto Quadrato Integrale. Dinner: Balocco Cruschelle Integrali, Ambrosoli Miele Acacia, Baresa Pomodori Secchi Sott'olio, Zucchine, Belbake Farina di Grano Tenero, Arance, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Santa Lucia Mascarpone senza Lattosio, Mela, Torta di Ricotta. more...
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gaining 0.9 lb a week
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