Weigh In record (no journal entry) for 13 December 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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3538 kcal
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Fat: 84.79g | Prot: 176.14g | Carb: 507.26g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Extra Caramelized Nuts, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 0.9 lb a week
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