Weigh In record (no journal entry) for 12 December 2021
|
194.7 lb
Lost so far: 21.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1251 kcal
|
Fat: 50.96g | Prot: 37.95g | Carb: 165.99g.
Breakfast: 2% Fat Milk, White Sugar (Powdered Confectioner's), Torani Irish Cream Syrup, Syrup, Blender waffles, Butter, Heavy Cream. Lunch: Nestle 100 Grand (Fun Size), Little pizza. Dinner: Kroger Eggs (Large), Lettuce, Hershey's Milk Duds, Cauliflower . Snacks/Other: Triscuit Crackers Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|