Weigh In record (no journal entry) for 30 March 2011
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211.8 lb
Lost so far: 14.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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812 kcal
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Fat: 21.34g | Prot: 70.25g | Carb: 91.19g.
Breakfast: Organic Flaxseed Oil, Tonalin CLA, whey isolate elite series six. Lunch: chicken breast fillet, brown rice , Organic Flaxseed Oil. Dinner: ground beef, whole grain spaghetti, Tonalin CLA, Organic Flaxseed Oil. Snacks/Other: White Cheddar Cheese Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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