Weigh In record (no journal entry) for 30 March 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1911 kcal
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Fat: 97.33g | Prot: 60.77g | Carb: 171.26g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Medium Cheddar Cheese, Multi Grain Cheesy Cheddar. Dinner: Chicken Leg, buttermilk cheddar biscuits. Snacks/Other: Red Table Wine, Chocolate Caramel Candy Corn, Freshly Brewed Coffee (Grande), Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2041 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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