Weigh In record (no journal entry) for 06 May 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1486 kcal
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Fat: 74.81g | Prot: 101.39g | Carb: 104.50g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Fred meyer pico de gillo. Lunch: Lettuce Salad with Tomato, Tillamook Premium Sour Cream, Fred meyer pico de gillo, Kroger 4 cheese Mexican blend, kroger chicken thigh meat for fajitas. Dinner: Great Value Vegetable Oil, Ranch Salad Dressing, Tillamook Sour Cream, Simply Potatoes Red Potato Wedges, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Banana, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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losing 12.6 lb a week
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deviates322's weight history
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