Weigh In record (no journal entry) for 13 December 2021
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1357 kcal
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Fat: 66.97g | Prot: 54.21g | Carb: 140.16g.
Breakfast: Beetroot, Beetroot, Aioli, Egg White , Egg (Whole) , Extra Virgin Olive Oil. Lunch: Sugar, Milklab Macadamia Milk, Dove's Farm Freee Cereal Flakes, Coffee with Milk. Dinner: Blackberries , Crosse & Blackwell Tangy Mayonnaise, Stir Fried Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Other: Bananas , Biltong. more...
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gaining 1.5 lb a week
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