ajose329's Journal, 30 March 2011

257.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 58.43g | Prot: 83.86g | Carb: 328.47g.   Breakfast: Low Fat Turkey Bacon, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg White , Egg. Dinner: Yellow Whole Grain Corn Meal, Beef Stew. Snacks/Other: Original Club Crackers, Quaker instant oat apple cinnamon. more...

3329 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...