Weigh In record (no journal entry) for 06 May 2014
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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607 kcal
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Fat: 19.83g | Prot: 57.50g | Carb: 45.27g.
Breakfast: Now Foods MCT Oil, Water, Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend. Lunch: La Mexicana Mild Salsa, Cherry Tomatoes, Cucumber (with Peel), Tribe Everything Hummus, Tuna in Water (Canned), Publix Hearts of Romaine Lettuce. Dinner: Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Plain Chocolate Candies, M&M's Almond M&M's. more...
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losing 4.2 lb a week
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