Weigh In record (no journal entry) for 12 December 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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665 kcal
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Fat: 46.36g | Prot: 30.14g | Carb: 34.85g.
Breakfast: Dutchmark Smoked Gouda Cheese, Coffee (Brewed From Grounds) , Eggo Blueberry Waffles, Shakshuka, Philadelphia Regular Strawberry Cream Cheese. more...
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gaining 0.1 lb a week
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