Tanya49's Journal, 06 May 2014

146.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1506 kcal

Fat: 50.85g | Prot: 127.66g | Carb: 137.28g.   Breakfast: Enrista Coffee 3 in 1, Lipton Green Tea with Mint, Cinnamon, Woolworths Low Fat Flavoured Greek Style Yoghurt. Lunch: Fried Battered Fish, Mixed Vegetables (Frozen), Sweet Potato, Chicken Breast, All Gold Tomato and Onion Mix, All Gold Tomato Sauce, Tomato Relish, Broccoli, Carrots, Cauliflower. Dinner: Grapefruit. Snacks/Other: Biltong, Nabisco Oreo. more...

1910 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...