tjcappy's Journal, 06 May 2014

333.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 53.93g | Prot: 109.74g | Carb: 192.79g.   Breakfast: Strawberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Skippy Creamy Peanut Butter, Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Red Robin Jump Starter Onion Rings, Red Robin Ensenada Chicken Platter. Snacks/Other: Fuji Apples, Pink Lady Apples. more...

3883 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...