Weigh In record (no journal entry) for 12 December 2021
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241.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1489 kcal
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Fat: 26.50g | Prot: 32.82g | Carb: 278.12g.
Breakfast: Coffee, Great Value Sun-Dried Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Heinz Carolina BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Crispy Marshmallow Treat, Grapefruit (Solids and Liquids, Juice Pack, Canned), Mars Milky Way Bar. more...
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3408 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 10 hours, Elliptical - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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