procda52's Journal, 06 May 2014

252.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 90.98g | Prot: 158.95g | Carb: 396.12g.   Breakfast: Sara Lee Mesquite Smoked Turkey Breast, Ranch Salad Dressing, Sara Lee 100% Multi-Grain Bakery Bread, Milk (Nonfat). Lunch: Bananas, Precious Sticksters Colby Jack Cheese Sticks, Sara Lee Mesquite Smoked Turkey Breast, Baby Carrots, Ocean Spray Craisins Dried Cranberries, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Velveeta Cheesy Au Gratin Potatoes, Pepsi Pepsi Next (Can). Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Reese's Peanut Butter Egg, Snickers Snickers Bar (Miniatures), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cinnamon Rice Pudding, Sunshine Cheez-It Grooves, Kirkland Signature Chicken Breast in Water, Milk (Nonfat), Chewing Gum (Sugarless), Nabisco Belvita Blueberry Breakfast Biscuits, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Cottage Cheese (Lowfat 1% Milkfat), Del Monte Fruit Naturals Pineapple Chunks, Ocean Spray Craisins Dried Cranberries, Bananas, Cellucor C4 Extreme. more...

4279 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 18 minutes, Driving - 1 hour and 14 minutes, Desk Work - 7 hours and 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes. more...