Weigh In record (no journal entry) for 06 May 2014
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225.6 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2003 kcal
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Fat: 86.14g | Prot: 91.58g | Carb: 214.79g.
Breakfast: Muscle Milk Chocolate Protein Powder , Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Freebirds Refried Beans (Freebird), Freebirds Queso (Half Bird), Freebirds White Chicken, Freebirds Mixed Greens, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Great Value Romaine Lettuce, Papa John's 16" Original Crust Pizza - Cheese. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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