Weigh In record (no journal entry) for 06 May 2014
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208.5 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1166 kcal
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Fat: 38.94g | Prot: 81.78g | Carb: 81.42g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Cabernet Sauvignon Wine, Robeks Juice Berry Brilliance Smoothie. more...
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losing 6.3 lb a week
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rudy lenzkes's weight history
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