Weigh In record (no journal entry) for 06 May 2014
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1286 kcal
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Fat: 82.67g | Prot: 104.11g | Carb: 20.60g.
Breakfast: Morning breakfast quiche with vegetables, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce, Roma Tomatoes, Cardini's Caesar Salad Dressing. Dinner: Chicken Breast, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Cardini's Caesar Salad Dressing, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Other: Ice Breakers Cool Mint Mints, Albertsons Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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