Weigh In record (no journal entry) for 12 December 2021
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206.1 lb
Lost so far: 22.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1521 kcal
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Fat: 59.08g | Prot: 61.09g | Carb: 158.35g.
Breakfast: Kvibille Cheddarost, Bregott Mellan, ICA Apelsin Juice , Pågen Levain Surdegsbröd . Lunch: Banan. Dinner: Starköl, Gulaschsoppa. Snacks/Other: Coop Chips, Coop Mellan Mjölk. more...
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gaining 0.5 lb a week
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