Ramona0's Journal, 12 December 2021

203.2 lb Lost so far: 126.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 76.14g | Prot: 102.39g | Carb: 402.52g.   Breakfast: Dave's Killer Bread Raisin’ The Roof. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Mai Tai, Red Lobster Malibu Hurricane, Mojito, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Custard Pie, Andy's Chocolate Custard. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...