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😥, dikke enkels dus ws iets met kh en hormonen. Halverwege de week was het nog erger dus langzaam weer daling ingezet hoop ik.
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185.8 lb
Lost so far: 80.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1843 kcal
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Fat: 74.04g | Prot: 99.96g | Carb: 190.09g.
Lunch: Mayonaise, Kaas, Tonijn in Olie (uit Blik), Délifrance Baguette . Dinner: Oceansea Noorse Gerookte Zalm, AH Zalmfilet (125g), AH Grote Garnalen, Maggi Kerriesaus, Verse Pasta (Gekookt). Snacks/Other: Delicata Extra Puur 70%, AH Sint Schuimpjes, Starbucks Caramel Macchiato, McDonald's Sundae IJs met Caramel Topping, Lonka Vanilla Fudge, Hollandia Slagroom. more...
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2850 kcal
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Activities & Exercise:
Ironing - 41 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 22 minutes, Hula Hoop - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...
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gaining 1.3 lb a week
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