Weigh In record (no journal entry) for 06 May 2014
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2385 kcal
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Fat: 82.25g | Prot: 144.15g | Carb: 264.97g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Brigadeiro de Colher, Tomates, Alface de Folha Verde, Mandioca Cozida, Carne de Sol, Tutu de Feijão, Arroz Branco. Dinner: Natural One Suco de Laranja, herbalife soja, herbalife shake frutas. Snacks/Other: Itambé Requeijão Cremoso Light, Mabel Rosquinha de Coco, Wickbold Bisnaguinha Integral, Mabel Biscoito Agua e Sal, Sadia Blanquet de Peru. more...
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losing 6.2 lb a week
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