Weigh In record (no journal entry) for 12 December 2021
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183.2 lb
Lost so far: 74.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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4199 kcal
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Fat: 264.29g | Prot: 160.26g | Carb: 335.45g.
Breakfast: Tim Hortons Pumpkin Spice Donut, Blueberries , Cabot Greek Yogurt Whole Milk Plain, Peanut Butter, Olive Oil , Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Whole Milk. Lunch: Goetze's Original Caramel Creams, Bananas , Great Value Almond & Cranberry Nut Bar. Dinner: Shrimp, Peanut Butter, Peanuts, Sun-Maid Mini-Snacks Natural California Raisins, Cheddar Cheese , Italian Salad Dressing , Milk Chocolate Candies , Disney Magic Selections Microwave Popcorn - Movie Theater Butter, Butter , Penne. more...
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gaining 9.8 lb a week
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