Weigh In record (no journal entry) for 12 December 2021
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287.0 lb
Lost so far: 60.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1344 kcal
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Fat: 79.67g | Prot: 95.77g | Carb: 71.24g.
Breakfast: Meijer Canned Whole Potatoes, Great Value Enriched White Sandwich Bread, Egg, Kroger Swiss Cheese, ShopRite Sweet Red Peppers, Mushrooms , Butter (Salted) . Dinner: Broccoli , Butter (Salted) , PRE Beef Ribeye Steak. Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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losing 2.3 lb a week
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