Weigh In record (no journal entry) for 06 May 2014
|
143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1431 kcal
|
Fat: 32.44g | Prot: 46.49g | Carb: 244.23g.
Breakfast: Great Value 0% Fat Free Milk, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , Water , Oatmeal. Lunch: Green Giant Just For One - Macaroni & Cheese with Broccoli, Water, Green Giant Just For One - Niblets Corn & Butter Sauce. Dinner: Delish Chicken Teriyaki with Pineapple, Bob Evans Steamed Broccoli Florets, Couscous (Cooked). Snacks/Other: Kroger Sugar Cookie, Clementines . more...
|
|
2527 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PharesH's weight history
|