Weigh In record (no journal entry) for 12 December 2021
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1444 kcal
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Fat: 71.85g | Prot: 36.82g | Carb: 154.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Potato Salad . Dinner: The Counter Sauteed Mushrooms, French Onion Soup, Fat Boy Ice Cream Sandwich. more...
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losing 7.0 lb a week
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