lorinh's Journal, 12 December 2021

BodyTrace
225.3 lb Lost so far: 0 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2021:
988 kcal Fat: 45.40g | Prot: 39.50g | Carb: 112.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: HiBall Energy Sparkling Energy Water - Orange, Airborne Elderberry Gummies. Dinner: Waffle House Bacon, Waffle House Sautéed Onions, Waffle House Cheese & Eggs, Waffle House Grits, Waffle House Bacon (3), Waffle House Plain Waffle. more...
29 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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