Weigh In record (no journal entry) for 30 March 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1013 kcal
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Fat: 29.24g | Prot: 62.12g | Carb: 146.97g.
Breakfast: sugar, banana, skim milk, cheerios. Lunch: miracle whip , whole wheat bread great value, tuna chicken of the sea. Dinner: Chicken with Wild Mushroom and Balsamic Cream Sauce. more...
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2148 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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