Weigh In record (no journal entry) for 12 December 2021
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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699 kcal
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Fat: 23.96g | Prot: 37.95g | Carb: 83.29g.
Breakfast: Applegate Farms Chicken & Apple Breakfast Sausage, Naturegg Eggs, Coffee. Lunch: Trader Joe's Pomegranate Seeds, Kirkland Signature Greek Yogurt. Dinner: Deviled Egg, Bananas . Snacks/Other: Trader Joe's Pomegranate Seeds, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 2.8 lb a week
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