Weigh In record (no journal entry) for 12 December 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2261 kcal
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Fat: 79.26g | Prot: 96.80g | Carb: 297.75g.
Breakfast: Banane, Saint Alby Rosette de Lyon, Mortadelle. Lunch: Fin Carré Chocolat Noir Dessert 52% , Auchan Pomélo Chinois, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Lentilles Cuites, Agneau Rôti, Oignons, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Fin Carré Chocolat Noir Dessert 52% , Auchan Pomélo Chinois, Kaki, Carrefour Cœur Complice, Saucisson Sec, Agneau Rôti, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Delacre Délichoc. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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