Weigh In record (no journal entry) for 12 December 2021
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107.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1221 kcal
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Fat: 30.52g | Prot: 175.81g | Carb: 54.38g.
Breakfast: Coffee, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Coffee. Lunch: Tuna in Oil (Canned), Baked or Broiled Fish, Lettuce, Tomatoes, Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Apples , Almonds , Coffee. more...
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losing 0.1 lb a week
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