Weigh In record (no journal entry) for 12 December 2021
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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655 kcal
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Fat: 33.44g | Prot: 54.88g | Carb: 37.62g.
Breakfast: Kaffee mit Milch. Dinner: Iglo Schlemmer Filet à la Bordelaise Classic, Endiviensalat. more...
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losing 20.1 lb a week
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