Weigh In record (no journal entry) for 12 December 2021
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1529 kcal
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Fat: 50.23g | Prot: 69.30g | Carb: 195.47g.
Breakfast: Babybel Mini Babybel, Braeburn Äpfeln. Lunch: Exquisa Quark Genuss Typ Bratapfel. Dinner: Mike Mitchell's Crack N Cheese Cubes, Thermomix Kartoffeln mit Buntem Gemüse . Snacks/Other: Zentis Marzipanbrote. more...
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losing 0.4 lb a week
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