Weigh In record (no journal entry) for 12 December 2021
|
168.2 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1538 kcal
|
Fat: 117.11g | Prot: 71.87g | Carb: 39.16g.
Breakfast: Lidl Walnoten, Great Lakes Collageen , Chiazaad, Campina Volle Yoghurt, Lijnzaadolie. Lunch: AH Verse Slagroom, AH 100% Pindakaas met Stukjes, Kania Mayonaise met Ei, Gekookt Ei, Wasa Vezelrijk Cracker, Jumbo Roomboter Ongezouten. Dinner: Bloemkool, AH Kippendijfilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|