Weigh In record (no journal entry) for 12 December 2021
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237.0 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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314 kcal
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Fat: 18.58g | Prot: 19.44g | Carb: 14.52g.
Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
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gaining 6.2 lb a week
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 Comments
Der Grünkohl hatte es in sich! 🤪
12 Dec 21 by member: Gaenseliese
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13 Dec 21 by member: Jan1977!
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