PastaKing's Journal, 06 May 2014

I'm trying out some fennel bulb tops as a snack.

186.3 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 50.56g | Prot: 65.09g | Carb: 295.79g.   Breakfast: Apples, Lowfat Plain Yogurt, Oats. Lunch: Tomatoes, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Green Leaf Lettuce, Beets, Soy Sauce, Cooked Dry Chickpeas. Dinner: Cooked Green Peppers, Bananas, Zucchini, Refried Beans, White Rice (Long-Grain, Cooked), Beets. Snacks/Other: Celery. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...